Some studies suggest that omega-3 supplementation can reduce cortisol (a primary stress hormone) in response to stressful situations (44). Studies have indicated that theanine can also help reduce the physiological responses to stress. Individuals taking theanine experience a reduction in heart rate and salivary immunoglobulin A, both of which typically spike during stress xanax replacement (40-41).

Non-Addictive Alternatives to Xanax

They’re not regulated in the same way as prescription medications, so their potency, purity, and safety of herbal supplements especially can vary significantly between brands and products. Additionally, these treatments may interact with other medications or health conditions and could be harmful to you. It’s crucial to consult with a health-care professional before starting any holistic treatment. That means that other types of medication are better choices when it comes to treating anxiety. Are you tired of feeling tethered to anxiety, but concerned about the potential pitfalls of relying on Xanax? Many people seek alternatives to Xanax, because they’re worried about its habit-forming nature, which can be a real concern for some people.

• And if you stop Xanax suddenly, serious withdrawal symptoms can occur.
• This shows people how to reduce the intensity of their anxiety symptoms and manage stress over time.
• Alternatives to Xanax for the treatment of anxiety with a lower risk of addiction are available.
• Meditation is personally one of my favorite daily activities to maintain optimal brain function and mental health.
• Getting therapy and a practical, personalized treatment plan that fits your needs from the comfort of your home is possible.

How to safely switch from Xanax to an alternative medication

Long-term Xanax use is also linked to serious side effects, including memory issues, loss of coordination, worsening depression or anxiety, and suicidal thoughts. Be sure to carefully follow a healthcare provider’s instructions on how to take the medication. Fortunately, there are a variety of other options if you don’t want to or can’t take Xanax. Read on to learn about other prescription medications, over-the-counter (OTC) options, or natural alternatives to Xanax that might be a better fit for treating your anxiety. It is important to note that the most effective treatment approach for anxiety disorders often involves a combination of psychotherapy and medication management.

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Payment of benefits are subject to all terms, conditions, limitations, and exclusions of the member’s contract at time of service. But it also has powerful side effects and serious risks of dependence. People who do not want to deal with these side effects and risks can either use antidepressants or natural remedies to alleviate anxiety. Alprazolam is a prescription medication that is prescribed for anxiety or depression. However, although this medication is commonly prescribed, it can have a lot of side effects. Taking this drug with alcohol, barbiturates, or opioids can result in respiratory depression, coma, or even death due to compounded central nervous system depression.

• The primary active compounds in Kava are kavalactones, which are believed to affect neurotransmitters in the brain, particularly GABA and dopamine (19).
• Certain B vitamins, notably vitamin B6 (pyridoxine), are involved in the synthesis of neurotransmitters such as serotonin, dopamine, and GABA.
• While beta-blockers like propranolol are not traditional anxiolytics, they can be effective in managing physical symptoms of anxiety, such as tremors and increased heart rate.
• You will be matched with one of our psychiatrists, who can work with you to decide what treatment path makes sense for you.
• For example, if you’re undergoing exposure therapy for social anxiety, your therapist might walk through an anxiety-inducing scenario with you, such as a birthday party.

non-medication alternatives to Xanax

Medications such as lorazepam (Ativan) and clonazepam (Klonopin) offer anxiolytic effects with a more extended duration of action, potentially reducing the risk of dependence compared to Xanax. Given the complexities surrounding Xanax and similar medications, the search for non-addictive alternatives has become paramount. Anxiety sufferers need treatments that align with long-term well-being without compromising on effectiveness. Breathwork has been proven to improve anxiety symptoms, both on a day-to-day basis and in acute episodes of anxiety, like panic attacks. If you’re looking for medical alternatives to Xanax, you might consider, beta blockers, antidepressants, or other anxiety medications like BusPar.

Reading can transport you to another universe, provide new perspectives, and even help develop coping strategies by identifying with characters’ struggles and resolutions. The beauty of meditation is that it’s very easy to start this practice. You don’t need to spend any money or enroll in a class to start meditating. Calls to numbers on a specific treatment center listing will be routed to that treatment center.

Non-Addictive Anxiety Medications: Xanax Alternatives

The half-life contracts of Klonopin vs. Xanax are quite big; the half-life of Klonopin is longer, i.e., 30 to 40 hours. Both have the potential for dependence and addiction with long-term higher doses. Xanax is a medication commonly prescribed for those who experience anxiety and panic disorders. As a fast-acting anti-anxiety medication, people may seek Xanax as a quick fix for their symptoms. However, antidepressants and therapy can be a safe alternative to Xanax and a more effective treatment. Cognitive-behavioral therapy (CBT) helps individuals manage anxiety symptoms by addressing avoidant behaviors and safety-seeking habits that hinder correcting faulty beliefs.

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Due to Xanax’s addictive qualities, many people seek Xanax alternatives instead. To incorporate light exercise into your routine, consider walking (preferably outdoors in nature), gentle yoga, or tai chi. Even short bouts of physical activity can make a significant difference in your overall stress and reduce anxiety symptoms. Remember, consistency is more important than intensity when it comes to exercise for anxiety relief.

Regular exercise can help regulate and reduce the release of cortisol, the primary stress hormone, promoting a more balanced emotional state (69). Yoga also stimulates the production of endorphins, which can lead to a reduction in stress and anxiety (67). The best way to know if you’re on the right track is by using the EmWave2 device. Like physical exercise, the benefits of meditation are often most pronounced with regular and consistent practice.